Special Vegetable Curry
Our Vegetable Curry is definitely special and contains no less than 7 different vegetables, so by eating the “rainbow”, you will be gaining a chunk of antioxidants delivered in a spicy curry blend. If you’re not a veggie already, this could tip you over the edge to making more plant-based choices.
How To Make Special Vegetable Curry - 450 Recipe
Serves: 6
Nutritional Information
| Nutrition | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy kJ | 348 | 1,872 |
| Energy kcal | 83 | 447 |
| Fat | 2.4g | 12.9g |
| - of which saturates | 1.7g | 9.4g |
| - monosaturates | 0.5g | 2.5g |
| - polyunsaturates | 0.2g | 1g |
| Carbohydrates | 10.2g | 55g |
| - of which sugars | 3.9g | 21g |
| Fibre | 2g | 10.6g |
| Protein | 2.6g | 13.7g |
| Salt | 0.6g | 3.1g |
Allergens
Sulphites / Sulphur Dioxide
Ingredients
- 827.52ml Reduced fat Coconut milk
- 413.76g Carrots
- 413.76g Garden Peas
- 288.96g Onions
- 1.44ea Green Pepper
- 1.44ea Red Pepper
- 206.4g Frozen Green Beans
- 206.4g Baby Corn
- 144g Basmati White Rice
- 102.72g Madras Curry Paste
- 62.4g Red Lentils
- 48g Mango Chutney
- 41.28g Tomato Puree
- 19.2ml Olive Oil
- 11.52g Vegetable Stock
- 7.68g Black Pepper
- 5.76g Salt