Lamb Rogan Josh
Slow-cooked lean lamb combined with fresh tomato and a myriad of authentic spices will do the trick. Served on a bed of basmati rice and garnished with fresh coriander there will be no need to ring the takeaway tonight!
How To Make Lamb Rogan Josh - 450 Recipe
Serves: 1
Nutritional Information
| Nutrition | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy kJ | 494 | 1,763 |
| Energy kcal | 118 | 421 |
| Fat | 7.6g | 27.3g |
| - of which saturates | 1.3g | 4.7g |
| - monosaturates | 5.5g | 19.8g |
| - polyunsaturates | 0.8g | 2.8g |
| Carbohydrates | 12.4g | 44.3g |
| - of which sugars | 2.3g | 8.4g |
| Fibre | 0.6g | 2.2g |
| Protein | 7.3g | 26.2g |
| Salt | 0.2g | 0.8g |
Ingredients
- 121g Cooking Canned Tomatoes
- 100g Lamb Leg
- 39.3g Brown Rice
- 36.3g Onions
- 36.3g Rogan josh paste
- 6.05g ginger puree
- 6.05g Tomato Puree
- 6.05g Garlic Puree
- 3.63g Red Chillies g
- 2.42g Fresh Coriander