by Bodychef Team | Jun 13, 2016 | Articles, Blog
100 Healthy 100 Calorie Snacks 100 Calorie Snacks & Low Fat Foods Remember to always double check the labels for calorie content and to keep everything in moderation. Our list of 100 low calorie snacks comprises of something to suit every palette, from sweet to...
by Bodychef Team | Jun 13, 2016 | Articles, Blog
Three Ways To Control Your Food Cravings When it comes to dieting, cravings can often be almost unbearable. You may have spent the entire day dining on celery and grilled chicken, but if you come home and eat 200g of chocolate, all of that earlier effort would’ve been...
by Bodychef Team | Jun 13, 2016 | Articles, Blog
4 Weight Loss Myths Everybody knows that losing weight can be a struggle. Eating healthily, keeping down portion sizes,and supressing cravings is not for the fainthearted, and does take a fair bit of willpower.However, equally difficult can be making sense of it all;...
by Bodychef Team | Jun 13, 2016 | Articles, Blog
6 Weight Loss Mistakes Here are six sure-fire tips to help you lose weight – and to go on losing it.Everyone is differentSome people burn weight quickly and without trying too hard while others will work harder than anything just for a pound’s loss, but just remember...
by Bodychef Team | Jun 13, 2016 | Articles, Blog
Eight Exercise Energy Zappers 1. BoredomFewer things can be more monotonous than running on the treadmill or cycling on the exercise bike for miles on end with nothing to do but check your heart-rate and look at your own reflection in the mirror. To add a bit of...
by Bodychef Team | Jun 13, 2016 | Articles, Blog
How To Drink And Maintain A Healthy Diet When it comes to maintaining a healthy diet, alcohol can seem like something to be avoided at all costs. However, this needn’t be the case. In fact, when consumed in moderation, the odd glass or two of wine can be a welcome...
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