by Bodychef Team | Oct 28, 2016 | Blog
Pumpkin Protein Smoothie Have a little of that pumpkin still knocking around? Just a scrap left in the fridge? Not a problem! This pumpkin smoothie is packed full of protein and tastes like pumpkin pie – who could argue with that? Ingredients 150g pumpkin flesh 1...
by Bodychef Team | Oct 27, 2016 | Blog
Simple Pumpkin Soup It may be autumn but it’s never too soon for a winter warmer! This simple little soup is creamy, filling and the perfect way to use up all that freshly carved pumpkin flesh. Aprons at the ready, this one will splash…Serves 6Ingredients1kg pumpkin...
by Bodychef Team | Oct 26, 2016 | Blog
Spiced Pumpkin Pie This Halloween gem is a delicious use for all that pumpkin flesh that’s knocking around this time of year! It’s certainly more treat than trick, but pies are the perfect way to share so get some friends together, be wicked and dish up a slice of...
by Bodychef Team | Oct 21, 2016 | Blog
Pumpkins: A No-Fear Guide To Carving In the build up to Halloween, we’re focusing on Pumpkins! From jam to soup and back again, there’s no end of healthy recipes worth trying. But there’s one thing that you’ll always have to get done first, and it can be messy… and...
by Bodychef Team | Oct 14, 2016 | Blog
Five Mood Boosting Foods Whether we’re trying to lose weight or not, we all know that our mood can be effected by what we eat. And it’s especially cruel that some of the worst food tastes the best! But are there healthy foods out there that make us feel better? Could...
by Bodychef Team | Oct 10, 2016 | Blog
Wine, Bread, Oil: The Mediterranean Diet We can’t all look like Greek Gods and Goddesses, but what if you could eat and drink like one without piling on the pounds? We’ve taken a closer look and found that the Mediterranean diet is no myth…Fat isn’t...
by Bodychef Team | Oct 3, 2016 | Blog
Nuts for Dieting! Go nuts for nuts! Nuts are a great way to keep filled up on any diet plan, without indulging into carbs or worse snacks. There’s also some great health benefits to these nuts for dieting. Below we’ve got some of the best nuts for you, not...
by Bodychef Team | Sep 21, 2016 | Blog
9 Healthiest and Unhealthiest Drinks There’s a lot of focus on the food when cutting calories. But what about the drinks for calorie counting? Do you know what you should and shouldn’t be drinking to lose weight and control your calories? Drinks for...
by Bodychef Team | Sep 1, 2016 | Blog, In The Press
Fabulous: Olly Murs A six-pack and a new outlook on life and love? After the shoot, Olly is off for an intensive training session with his personal trainer – just one of six hour-long workouts planned for this week, including two games of football with his...
by Bodychef Team | Aug 11, 2016 | Blog
Calorie Counting Better than Exercise? Official surveys say that we Brits are eating only 2,000 calories a day (good job us). We’re buying less food and eating less in recent decades…but obesity rates are rising?Official stats are inaccurate!The Behavioural Insights...
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