by Bodychef Team | Jan 13, 2016 | Blog
4 Healthy Foods to Watch in 2016 SpinachWe’ve all seen Popeye crush his can of green spinach, launching it into his mouth and instantly growing in muscle size tenfold! But (minus the insanely massive muscle) this is actually reflective of what spinach can do....
by Bodychef Team | Dec 21, 2015 | Blog
Denise Hart's Low GI Weight loss Experience Not long ago we put Denise Hart on our Low GI diet meal plan, so that she could experience and share her weight loss journey with Bodychef. The Bodychef team really want to thank Denise for trying the Low GI and are really...
by Bodychef Team | Dec 17, 2015 | Blog
Healthy Alternative Christmas Lunch (no treadmill involved!)Turkey:The main attraction of the Christmas dinner. It is a great source of protein and B vitamins for energy. However, the skin of turkey, like other poultry, is where most of the fat lies. By pricking it,...
by Bodychef Team | Oct 20, 2015 | Blog
Elaine's Low GI Weight Loss Experience Elaine Culham was 12 stone and 4 pounds on the 2nd of October 2015. Two weeks later, on the 16th, she had lost 5 pounds.**Results may differ by individual.We agreed to sign Elaine up for our Low GI diet plan for 4 weeks to show...
by Bodychef Team | Jun 23, 2015 | Blog
Heard of The Hunger Scale? We posted yesterday about real hunger and emotional hunger. You saw it, right?We’re all prone to emotional eating and mindless eating.Have you heard of the hunger scale?Are you in touch with your body – Do you know when you’re...
by Bodychef Team | Mar 31, 2015 | Blog
Christine's Bodychef Journey It was the run up to Christmas and New Year. I was aware that I was piling on thepounds. When you can no longer fit in to your size 8 jeans and you have to go upa dress size that is a sure sign that you are putting on weight.The...
by Bodychef Team | Feb 24, 2015 | Blog
The time-conscious diet The older we get, the busier our schedule becomes! If it’s not a family commitment, job deadline or our hectic social lives it’s a new obstacle to juggle into our on-going list of ‘must-dos’. However, that does not mean you have to ditch the...
by Bodychef Team | Dec 23, 2014 | Blog
The Christmas Finale Last but not least, the main spectacle, the centerpiece of Christmas, the festive finale- Christmas dinner. We wait all year round for the event, we take double, no triple helping of the perfectly roasted potatoes, beautifully slow cooked turkey...
by Bodychef Team | Dec 22, 2014 | Blog
No Need To Wine This Christmas My next blog post may come as a savior to those wanting to celebrate Christmas with a festive drink without the guilt of the dreaded Kcals!Feast your eyes on some of the lowest calorie drinks that can be enjoyed by the whole family this...
by Bodychef Team | Dec 18, 2014 | Blog
#1 Christmas Snacks We start our Christmas blog post of with its silent killer. The treats, snacks and nibbles that are on overload throughout December – January.Before we know it, we have awoken from our food coma with nothing but After Eight wrappers left at the...
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