Helping You the Mediterranean Way

Helping You the Mediterranean Way

Helping You the Mediterranean Way Recent reports show that the Mediterranean way of eating may be a better way of tackling obesity than calorie counting Reports in a post medical graduate journal states that the Mediterranean diet will quickly reduce the risk of heart...
Spicy Superfood…

Spicy Superfood…

Spicy Superfood... Studies have shown that many spices have a great impact on health.Findings have been published which prove that spices are among the most anti-oxidising of all available foods. Did you know that cinnamon contains 130 times more antioxidants than the...
I promised a winter warming soup…….

I promised a winter warming soup…….

I promised a winter warming soup....... This soup is so full of good nutritious ingredients I just wanted to share it with you.  Make up a batch and enjoy over a few days.  Just the job!!  Add a dollop of low fat creme fraiche for 25 cals extra if you wish.Serves 6...
Let Food be thy Medicine

Let Food be thy Medicine

Let Food be thy Medicine Good morningThis past weekend, number 2 son was diagnosed with shingles which can be a very painful & uncomfortable few days or even weeks, we were told. This was a little inconvenient, as he was flying off to a new job! That aside, I was...
Penny for the Guy?

Penny for the Guy?

Penny for the Guy? Are you looking forward to Bonfire Night on Wednesday? Why not treat yourself – you can have a steaming glass of mulled wine or some warming tomato soup and still be healthy with Bodychef.For more information on these extras, check...