by Bodychef Team | Nov 18, 2014 | Blog
Helping You the Mediterranean Way Recent reports show that the Mediterranean way of eating may be a better way of tackling obesity than calorie counting Reports in a post medical graduate journal states that the Mediterranean diet will quickly reduce the risk of heart...
by Bodychef Team | Nov 13, 2014 | Blog
Spicy Superfood... Studies have shown that many spices have a great impact on health.Findings have been published which prove that spices are among the most anti-oxidising of all available foods. Did you know that cinnamon contains 130 times more antioxidants than the...
by Bodychef Team | Nov 11, 2014 | Blog
I promised a winter warming soup....... This soup is so full of good nutritious ingredients I just wanted to share it with you. Make up a batch and enjoy over a few days. Just the job!! Add a dollop of low fat creme fraiche for 25 cals extra if you wish.Serves 6...
by Bodychef Team | Nov 5, 2014 | Blog
Let Food be thy Medicine Good morningThis past weekend, number 2 son was diagnosed with shingles which can be a very painful & uncomfortable few days or even weeks, we were told. This was a little inconvenient, as he was flying off to a new job! That aside, I was...
by Bodychef Team | Nov 4, 2014 | Blog
Penny for the Guy? Are you looking forward to Bonfire Night on Wednesday? Why not treat yourself – you can have a steaming glass of mulled wine or some warming tomato soup and still be healthy with Bodychef.For more information on these extras, check...
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