by Bodychef Team | Jan 13, 2016 | Blog
4 Healthy Foods to Watch in 2016 SpinachWe’ve all seen Popeye crush his can of green spinach, launching it into his mouth and instantly growing in muscle size tenfold! But (minus the insanely massive muscle) this is actually reflective of what spinach can do....
by Bodychef Team | Dec 21, 2015 | Blog
Denise Hart's Low GI Weight loss Experience Not long ago we put Denise Hart on our Low GI diet meal plan, so that she could experience and share her weight loss journey with Bodychef. The Bodychef team really want to thank Denise for trying the Low GI and are really...
by Bodychef Team | Dec 17, 2015 | Blog
Healthy Alternative Christmas Lunch (no treadmill involved!)Turkey:The main attraction of the Christmas dinner. It is a great source of protein and B vitamins for energy. However, the skin of turkey, like other poultry, is where most of the fat lies. By pricking it,...
by Bodychef Team | Oct 20, 2015 | Blog
Elaine's Low GI Weight Loss Experience Elaine Culham was 12 stone and 4 pounds on the 2nd of October 2015. Two weeks later, on the 16th, she had lost 5 pounds.**Results may differ by individual.We agreed to sign Elaine up for our Low GI diet plan for 4 weeks to show...
by Bodychef Team | Jun 23, 2015 | Blog
Heard of The Hunger Scale? We posted yesterday about real hunger and emotional hunger. You saw it, right?We’re all prone to emotional eating and mindless eating.Have you heard of the hunger scale?Are you in touch with your body – Do you know when you’re...
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