Preventing Illness

Preventing Illness

Preventing Illness  Nobody is guaranteed a healthy life, but eating healthily – this can give us all a better chance of living a life full of health and vitality.Illnesses such as diabetes are on the rise, yet most cases are preventable by making some healthy...
Portion Sizes

Portion Sizes

Portion Sizes SmallMediumor Large?How many times are you asked that question? In restaurants we are exposed to different portion sizes.We look at how it affects our 3 main types of dieters.Chances are that if your answer is “large” to some or all of the above, you may...
ITV – Nigel

ITV – Nigel

ITV - Nigel Nigel loses an amazing 1 stone after 2 weeks on the Bodychef!**Results may differ by individual.ITV’s This Morning: The Right Diet for YouITV ran one of their biggest experiments to date. Their unique weight loss experiment saw eight viewers try four...
ITV – Amanda

ITV – Amanda

ITV - Amanda Amanda loses 11lbs after 2 weeks on the Bodychef!**Results may differ by individual.ITV’s This Morning: The Right Diet for YouITV ran one of their biggest experiments to date, their unique weight loss experiment saw eight viewers try four different diets...
Creation of Fresh Healthy Weight Loss Plans

Creation of Fresh Healthy Weight Loss Plans

Creation of Fresh Healthy Weight Loss Plans Here at Bodychef we believe that losing weight is all down to eating fresh, healthy, and nutritious meals every day. However, we also know that finding the time to produce fresh, unprocessed meals from scratch can often be...