by Bodychef Team | Jul 24, 2017 | Blog
The Telegraph Review Bodychef ‘You could shed a dress size in two weeks if that’s your aim, but the five-day Mediterranean plan…is my favourite.’ ‘Imagine the heaven of handing over all decisions and dilemmas to some else: someone...
by Bodychef Team | Jul 12, 2017 | Blog
The Johanna Konta Diet Plan The Wimbledon Championship is turning 140 this year, and today’s athletes are trimmer than ever before. We’ve taken a look at what the stars are eating, so grab a pair of trainers and let’s eat like a pro! What Does Johanna Eat? As one of...
by Bodychef Team | Jul 6, 2017 | Blog
What To Eat During The Menopause Many of us dread the menopause. It affects everyone differently, but with common symptoms like hot flushes, sweating, insomnia, anxiety and fatigue, who’s looking forward to it? Weight gain can be the most daunting prospect, but it’s...
by Bodychef Team | Jun 21, 2017 | In The Press
Express Review: Sharon's Weight Loss Success ‘Sharon Martin, 46, weighed just under 17 stone when the lightbulb moment happened in 2015 and she realised she needed to make a lifestyle change. She said the incident made her feel like a “hypocrite” for being in a...
by Bodychef Team | Jun 13, 2017 | Blog
Gluten Free – Fad, Fiction or Just The Thing? We’ve all toyed with the idea of going gluten free. From Victoria Beckham to Miley Cyrus, there’s no shortage of famous faces promoting the idea. But is it just a fad? The nutritionist and weight loss expert, Amie Richmond...
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