by Bodychef Team | Jun 13, 2016 | Articles, Blog
10 Ways to Burn 100 Calories While half an hour of exercise a day is a great way to lose weight and stay healthy, not all of us can find the time.Which is why we’ve put together a list of exercises to help you burn 100 calories without taking a large chunk out of your...
by Bodychef Team | Jun 13, 2016 | Articles, Blog
100 Healthy 100 Calorie Snacks 100 Calorie Snacks & Low Fat Foods Remember to always double check the labels for calorie content and to keep everything in moderation. Our list of 100 low calorie snacks comprises of something to suit every palette, from sweet to...
by Bodychef Team | Jun 13, 2016 | Articles, Blog
Three Ways To Control Your Food Cravings When it comes to dieting, cravings can often be almost unbearable. You may have spent the entire day dining on celery and grilled chicken, but if you come home and eat 200g of chocolate, all of that earlier effort would’ve been...
by Bodychef Team | Jun 13, 2016 | Articles, Blog
4 Weight Loss Myths Everybody knows that losing weight can be a struggle. Eating healthily, keeping down portion sizes,and supressing cravings is not for the fainthearted, and does take a fair bit of willpower.However, equally difficult can be making sense of it all;...
by Bodychef Team | Jun 13, 2016 | Articles, Blog
6 Weight Loss Mistakes Here are six sure-fire tips to help you lose weight – and to go on losing it.Everyone is differentSome people burn weight quickly and without trying too hard while others will work harder than anything just for a pound’s loss, but just remember...
Recent Comments