by Bodychef Team | Aug 9, 2016 | Blog
Why you’re not losing weight… You’re wanting to drop a dress size or two, you’re hitting the gym, counting calories and trying you’re best to eat healthy, but you’re not losing the pounds. It can be really frustrating. There’s so much misinformation out there that...
by Bodychef Team | Aug 4, 2016 | Blog
5 top tips for vegetarian dieters If you’re following a vegetarian diet, or are tempted to cut back on your meat-intake, make sure you’re getting all the nutrients you need with our five tops tips on how to follow a healthy vegetarian diet.1. Consider calciumCalcium...
by Bodychef Team | Aug 4, 2016 | Blog
How to Stay Healthy in the Holidays You’ve worked hard all year getting “bikini ready” by making healthy lifestyle choices and sticking to a pretty rigid health and fitness regime. There’s no need to panic. You can still be healthy whilst on holiday and still enjoy...
by Bodychef Team | Jun 23, 2016 | Blog, In The Press
Grazia: The Flat Belly Diet Based on the best-selling book The Flat Belly Diet, Bodychef’s new diet delivery service is the easiest way to shed a dress size in two weeks. Two hampers a week are delivered to your home, full of bikini-friendly meals. The diet starts...
by Bodychef Team | Jun 23, 2016 | Blog, In The Press
Grazia: The Body Goddess, Jayne Ritchie Jayne Ritchie launched Bodychef in 2003, after a fruitless 12-year search for a diet plan that actually worked. ‘I thought how wonderful it would be if someone else took care of the nutritional and calorific content of each...
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