Healthy Heart Exercise

Healthy Heart Exercise

Healthy Heart Exercise  ALL without having to spend hours in the gym!It’s no secret that regular exercise is a fantastic way to speed up your weight loss, boost your confidence, and keep your body toned. However, exercise is also vitally important for improvingyour...
Christmas Weight Gain

Christmas Weight Gain

Christmas Weight Gain AVOID CHRISTMAS WEIGHT GAINIn spite of all the fanfare, all the build-up, all the months of festive adverts on TV, Christmas only really lasts a few days. But those few days can nonetheless be catastrophic for your dieting aspirations. Especially...
Facts About Chocolate

Facts About Chocolate

Facts About Chocolate Don’t you just wish you could include Chocolate into your diet!? Well, you can – aim for a dark chocolate with a minimum of 74% cocoa solids… MYTHS AND FACTS ABOUT CHOCOLATE When it comes to dieting, chocolate is often seen as something to be...
Stress and Nutrition

Stress and Nutrition

Stress And Nutrition We assume that if you have found this book, you are after some form of help in reducing the level of stress and nutrition you’ll need for your body. Stress is a common problem that we all have to deal with in our lives, some more than others....
Foods for Reducing Stress

Foods for Reducing Stress

Foods for Reducing Stress  The problem with stress is that it gives us the urge to indulge in comfort foods, otherwise known as stress foods. If a person is frequently stressed, these eating habits developed can lead to obesity and more serious problems in the future...