by Bodychef Team | Jun 13, 2016 | Articles, Blog
How To Control Your Portion Sizes Over the past few years, portion sizes have been getting bigger. A lot bigger. In fact, the averageportion is now almost four times as large as it was in the 1950s. This is, of course, an enormousincrease, and a sign that, on the...
by Bodychef Team | Jun 13, 2016 | Articles, Blog
Ten Traits Of Successful Dieters When it comes to losing weight, there are a whole range of fads, foods, and fitness ideas to choose from. Some swear by the Atkins Diet, whereas others insist that the only way to shed the pounds is to commit to daily exercise...
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